Yoga Flow Barre is a combination of Yoga, Pilates and a wide range of contemporary Dance movements that flows it is designed to safely yet effectively sculpt and tone your body. At Flow of Life, we use this unique form of exercise which utilises precise positioning to isolate and strengthen specific muscle groups. We then incorporate the use of powerful movements which cause the muscle fibres to be recruited.
The more muscle fibres we recruit the quicker we tone our body. You can begin to feel the results as quick as one hour and see them in as little as two! Each muscle group is warmed, worked and then stretched to ensure total body health, increasing strength, flexibility and endurance. Try out the Flow of Life 30 day challenge to witness your body transform!