Welcome to the Flow of Life 28 day Barre Challenge.
The challenge is available to all ages and group, dedicated to slimming, toning their body and increasing their strength. The great thing about this challenge is that you will see RESULTS in just 28 DAYS!
“Run and become. Become and run Run to succeed in the outer world. Become to proceed in the inner world” Sri Chinomoy
This challenge allows you galvanise the body so that it can function at its optimum. Life is about flow and yet most of our modern day pursuits promote stagnation. When this occurs in our bodies, everything is affected negatively. The Yogaflowbarre Challenge as brought to you by Flow of Life, will bring you to a place where your life gallops like an Olympian.
Take the challenge, remembering ‘the optimism of the action is better than the pessimism of the thought.’ The thought which says ‘I can’t be bothered, I’ll do it tomorrow’ does not serve us; it’s an excuse. Yet the action which asserts ‘yes I’ll give it a go’ will take you to a place where everything is possible.
This challenge will cultivate a place of physical, mental and emotional prowess. We implore you to allow your life to course with vitality, as it should. Take the challenge and allow your body mind and soul to glow!
This challenge is based on 28, one hour long classes at one of my London venues where we will follow the Barre Challenge program – consisting of exercises designed to sculpt and work your body into shape.